How Do Strength and Conditioning Gym Workouts at Home?

Strength and conditioning gym workouts are the type of workouts which mainly focuses on building the strength, endurance and size of your skeletal muscles. Usually, this type of gym workout depends on the resistance of the muscular contraction to achieve the desired results.

Today there are a variety of Strength and Conditioning Gym Workouts available. You can easily get a gym for strength and conditioning workouts as you can easily get a weight lifting gyms in NYC. By practising the workouts under the proper guidance of a trainer, you can achieve your goal faster and can gain well-defined muscles.

 

There is no restriction that you can perform strength and conditioning gym workouts at a gym only. You can also perform it at your home. Here are a few tips and exercises on how to do strength and conditioning gym workouts at home by yourself.

• Squats:

Squats are the basic exercise that works on strengthening your glute muscles and hip hinges. Moreover, it also helps you to develop the posterior chain. It should be performed for 8 to 12 repetitions in 3 sets and should be done for approximately 15- 20 minutes.

• Reverse lunges:

Reverse lunges are an exercise designed specifically to increase your strength and improve your balance. This should be performed in 3 sets of 8-12 repetitions for each leg separately and should be performed for approximately 15- 20 minutes.

• Glute bridge:

A Glute bridge workout is a kind of conditioning exercise that gets your glutes working. This should be performed in 3 sets of 8-12 repetitions and should be done for approximately 15 minutes.

• Push-ups:

Push-ups are a basic conditioning exercise which utilises your body weight to get muscle contractions. This should be performed in 3 sets of 8-12 repetitions and should be done for approximately 20 minutes.

• Plank:

Plank is a strength and conditioning workout performed all around the world. It strengthens your core muscles, glutes and upper body muscles. It should be performed for 30- 60 seconds holding the position.

In case, you are not able to manage your housework and outside work along with the strength and conditioning gym workouts, then you must look for professional Weight Lifting Gyms in NYC. For this, you need to do some research and ask for recommendations from your close people who can suggest you the best one and help you to keep your body fit.